To kick off the 12 week programme we have guest instructor Andrew Guckian, PE teacher & watersports instructor and a special €10euro drop-in rate. For those who chose to sign up for the Blueway 10k prices are €100 for 8 x 1.5 hour sessions & €270 for the full programme (plus €20 Canoe Ireland membership).
Blueway 10K is a fresh approach to canoeing and paddlesports, picture couch to 5k but on the water. Blueway 10K aims to take all the hassle out of paddling activity, allowing people quick and easy access to the water. This no nonsense workout will allow people to turn up in regular workout clothes, put on a buoyancy aid, grab a board and paddle, and go for short intensive work out. The programme is based on a 12 week training programme, running from the 30th May 2016 to the 20th August 2016, with three hours of activity a week. Participants should be aiming to complete more than 2/3’s of the training programme over the 12 weeks. On the 20th of August 2016 Canoe Ireland will co-ordinate a series of Blueway 10K events around Ireland. More info here!